Shirataki noodles are made from Tofu. Apparently they are a huge staple in the Hungry Girl Cookbooks, but this was new to me. I was a little weirded out because they come in a liquid, but I continued on.
I had read that you drain the liquid and dry off the Shirataki noodles, so I was relieved that this mystery liquid wasn't going in my dinner.
We seasoned and cooked some chicken
And stir fried the veggies in a soy sauce and ginger sauce.
We added the Shirataki noodles to the stir fry and let it heat up and soak up the sauce ( no need to cook the noodles for a long time)
The noodles had a bit of a different texture from regular pasta, but was still delicious. I wouldn't say the Shirataki noodles will be a permanent pasta substitute, but it was excellent with a veggie stir fry and a healthier option, I will be making this again.